- Powder - Fill the cup with the desired amount of water or juice. Begin
stirring the water with a spoon, and continue stirring while slowly sprinkling
in the powder a little at a time. Note: If you do get a lump,
swallow it!
- Capsules - Take 2-6 capsules with juice or water first thing in the morning. If
you have any problems, take them with food.
- Snack - Eat 2-3 handfuls of the Goji Berries everyday as a snack to receive
the health benefits of a strong immune system, high energy, anti-aging, and
healthy eyes.
- Add to - Add the Goji Berries to hot cereals, yogurts, trail mixes, or salads.
- Goji Juice - Soak 1/4 cup of goji berries in 2 cups of water for 4 hours. Blend in blender until well
blended.
- Chia Gel - Place 1/3 cup of Chia seeds into a sealable container, add 2 cups of water, and whisk briskly. Let the mixture sit for 5-10 minutes, and
then whisk again before placing into the refrigerator. The mixture will turn into a gel. Eat 9 Tablespoons per day. Mix with hot cereal,
yogurt, smoothies, applesauce, or fruit.
- Chia Meal - Chia seeds can be ground into a powder and added to smoothies or used in baking. Refrigerate Chia after grinding.
- Chia Sprouts - Chia seeds sprout quickly and easily. They are ready to eat in 5-6 days.
- Powder - Mix into juice or water, take on an empty stomach, 30 minutes before or two hours after a meal.
- Capsules - Take 3-6 Capules on an empty stomach, 30 minutes before or 2 hours after a meal.
- Gel Caps - Take 2-4 gel caps each morning with breakfast. Allow 3-4 weeks to experience the maxium results, then take 2 per day for maintance dose.
- Maxium Results - Take it with plant-based fats for maximum absorption: coconut oil, olive oil, avocados, chia seeds, flaxseed oil, or fish oil.
- Bake - Substitute Coconut Oil in place of butter in cookie, cake, pie crusts, and muffin recipes!
- Mix - 1-3 tablespoons of Coconut Oil into your hot cereal for breakfast
- Blend - 1-3 tablesppoons of Coconut Oil into your superfood smoothie
- Spread - onto your toast, waffles, or muffins in place of butter.
- General Health - Take 3-4 capsules first thing in the morning with a full cup of water.
- Serious Conditions - Take 8-10 capsules per day for 3 to 4 months. Then lower to 2-4 capsules per day.
- Blend - 1/2- 1 teaspoon into your smoothie, or into
water or juice. Use a hand-blender or sprinkle gradually while stirring
to prevent lumps. Sweeten with OmniBalance with Stevia.
- Mix - 1/2 - 1 teaspoons into oatmeal, yogurt, cream of wheat, or chopped fruit.
- Naturally Sweeten - Oatmeal, Hot drinks, Cream of Wheat, Fruit, Juice, Toast with Cinnamon,
Whipped cream, Smoothies, & Baked Goods.
- Sprinkle - When you add stevia to any food or drink, sprinkle it slowly and evenly while you stir. This will prevent it from mixing unevenly.
- Sprinkle - Sprinkle 2-4 tablespoons in a bowl with cut up bananas, apples, blueberries, or any other
fruit. You can also sprinkle it on toast with almond or peanut butter.
- Blend - 2-4 tablespoons of Shelled Hemp Seed into your protein drink
or smoothie.
- Mix - 2-4 tablespoons of Shelled Hemp Seeds into your oatmeal, granola, or hot cereal.
- Bake - Subsitute 2-4 tablespoons of Shelled Hemp Seed into your bread, pancake,
or muffin receipe.
- Mix - into oatmeal, grits, use in recipies as a sugar substitute, & smoothies. To liquify honey that has granulated,
place the container in a pan of warm water.
- Spread - onto waffles, pancakes, bread, bagles, & muffins.
- Honey Butter - cream ½ cup of butter until soft. Slowly beat in ¼ cup honey; beat on high speed until light.
- General Health - Take 3-6 capsules each morning with breakfast.
- Maxium Results - Take 6 - 10 capsules with meals throughout the day. After reaching desired results take 3 - 6 capsules as a maintance dose.
