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Chia Seed
Nutritional Analysis:

Chia Seed

Here's what's in 100 gm (1/2 cup) of chia:

Omega3 - equal to 30 oz of wild Atlantic Salmon
Calcium - equal to 2.2 cups of 2% milk
Fiber - equal to 5.3 cups of bran flakes
Iron - equal to 9 cups of raw spinach
Protein - equal to 0.4 cup of kidney beans

Gram per gram........

8.7 times the omega-3 in wild Atlantic Salmon
5.4 times the calcium in 2% milk
2.1 times the fiber in bran flakes cereal
2.7 times the iron in raw spinach
Three quarters the protein in pinto or kidney beans