Chia Seed
Nutritional Analysis:
Here's what's in 100 gm (1/2 cup) of chia:
- Omega3 - equal to 30 oz of wild Atlantic Salmon
- Calcium - equal to 2.2 cups of 2% milk
- Fiber - equal to 5.3 cups of bran flakes
- Iron - equal to 9 cups of raw spinach
- Protein - equal to 0.4 cup of kidney beans
- 8.7 times the omega-3 in wild Atlantic Salmon
- 5.4 times the calcium in 2% milk
- 2.1 times the fiber in bran flakes cereal
- 2.7 times the iron in raw spinach
- Three quarters the protein in pinto or kidney beans
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