Sprinkle it on fruit or toast:
Shelled Hemp Seeds are soft and go well with fruit. Sprinkle 2-4 tablespoons in a bowl with cut up bananas, apples, blueberries, or any other fruit. You can also sprinkle it on toast with almond or peanut butter.
Blend 2-4 tablespoons of Shelled Hemp Seed into your protein drink or smoothie.
Mix 2-4 tablespoons of Shelled Hemp Seeds into your oatmeal, granola, or hot cereal.
Subsitute 2-4 tablespoons of Shelled Hemp Seed into your bread, pancake, or muffin receipe.